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Remove the pan from the heat, pour the tahini yogurt over top, garnish with parsley and serve immediately.
Nutrition Information (per serving)Calories: 347; Total Fat: 24 grams; Saturated Fat: 4 grams; Protein: 18 grams: Carbohydrates: 18 grams; Sugar: 8 grams; Fiber: 4 grams; Cholesterol: 282 milligrams; Sodium: 443 milligrams Recipe and photo by Caroline Chambers.
You can even make a quick sandwich or wrap to take to work, which contains all the goodness that eggs have to offer. Frittatas take a little more time to prepare, but it’s definitely worth it!
Skill level: Beginner Serves: 4Start to Finish: 10 minutes Prep: 10 minutes Cook: 0 minutes Ingredients:6 hard cooked eggs, peeled and chopped2-3 tablespoons plain Greek yogurt1 tablespoon mayonnaise1 teaspoon Dijon mustard1½ teaspoons madras curry powder½ teaspoons salt¼ teaspoon black pepper¼ teaspoon cayenne pepper Instructions:1. This recipe contains love-handle-reducing sweet potatoes and leafy greens packed with the antioxidant beta-carotene.
With about 1.6 grams of saturated fat per large egg, that’s 8% of the recommended daily maximum. This one pot Middle Eastern delight combines eggs with tomato, vegetables, and herbs.